Summer is a time for relaxation and fun, but paying attention to your dental health is also essential. With so many delicious treats, outdoor activities, and summer vacations, your teeth might need extra care. Here are six simple tips from your dentist in Chapel Hill to keep your smile bright and healthy all summer.
Hydration is Key
Staying hydrated is important for overall health and is key to maintaining good dental health. Water rinses away food particles and keeps your mouth moisturized, which can help prevent dry mouth.
- Try to drink at least eight glasses of water each day.
- Carry a reusable water bottle to fill up and stay hydrated wherever you go.
- Drink water after meals to help rinse away food particles and bacteria.
Nutritious Snacks
Summer offers a variety of tempting, not-so-tooth-friendly snacks, but choosing healthy ones for your teeth is important. Pick snacks that are low in sugar and high in nutrients.
- Enjoy fresh fruits like blueberries, peaches, and grapes.
- Munch on crunchy vegetables like carrots and celery.
- Steer clear of sticky snacks like taffy and dried fruit.
Mouthguards
Summer is a great time to play sports, but many sports can also pose risks to your teeth. Wearing a mouthguard can help protect your smile.
- Wear a mouthguard during activities like basketball, soccer, and skateboarding.
- Ensure your mouthguard fits well and is comfortable to wear.
- Ask your dentist in Chapel Hill about getting a custom-fitted mouthguard for the best protection.
A Note on Sugary Beverages
Sugary drinks like sodas, iced teas, and even sports drinks can harm your teeth. These beverages can lead to cavities due to their high sugar and acid content.
- Choose water or unsweetened drinks instead of sugary options.
- If you drink something sugary, use a straw to minimize contact with your teeth.
- Rinse your mouth with water after consuming sugary drinks.
Oral Hygiene
Summer can be busy, but it’s important not to neglect your oral hygiene. After all, bacteria and cavities never take a vacation. Regular brushing and flossing are crucial for keeping your teeth and gums healthy.
- Brush your teeth for two minutes twice a day.
- Floss daily to remove plaque and food particles from between your teeth.
- See your dentist in Chapel Hill for a check-up or dental cleaning.
Pack a Dental Emergency Kit
A dental emergency can happen at any time. Being prepared with a dental emergency kit can help with anything from a toothache to a chipped tooth.
- Pack items like gauze, pain relievers, and a small container.
- Know what to do in case of an emergency:
- If a tooth gets knocked out, try to place it back in the socket or store it in milk and see your dentist immediately.
- For a chipped or cracked tooth, rinse your mouth with warm water and apply a cold compress to reduce swelling.
Following these tips can keep your smile healthy and bright throughout the summer. If you need any dental care or have questions about your oral health, our dental office is here to help. Enjoy your summer!
Related
Dr. Bilal Saib is a leader in the dental community with over 20 years of experience in cosmetic, restorative, and general dentistry. He has served as President of the Durham-Orange County Dental Society and is on the Board of Advisors for the Seattle Study Club and NuImage Advanced Education Center. Dr. Saib is a recognized local and international lecturer, who was named America’s Top Dentist in Cosmetic and Reconstructive Dentistry.
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